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May 22 2017

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Reposted frompizza-piety pizza-piety
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May 20 2017

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memedokis:

this is the dance i do when i feel depressed

@nackdaap
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Reposted fromNoirheroine Noirheroine
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reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

Reposted fromeemanee eemanee
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Reposted from10k-saints 10k-saints
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Popsułam wszystko, na czym najbardziej mi zależało...
— kolejny raz
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- (...) Co byś chciała, bym powiedziała?
- Nic nie musiałaś mówić. Chciałam tylko, byś przy mnie była. Właśnie tak zachowują się przyjaciele, wiesz?
— - Lisa De Jong "Kiedy pozostaje żal"
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Reposted fromAngusJames AngusJames viacoolenough coolenough
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Reposted fromlikeaghost likeaghost viacoolenough coolenough
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Reposted fromwstawaj wstawaj viacoolenough coolenough
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Kaleczą się i dręczą milczeniem i słowami, jakby mieli przed sobą jeszcze jedno życie.
— T. Różewicz
Reposted fromyourtitle yourtitle viacoolenough coolenough
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Reposted frommymommademedoit mymommademedoit

May 19 2017

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Reposted fromczajnikq czajnikq vianastypsychotic nastypsychotic
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sheztired:

artschoolgrlfriend:

This is the most important photo in the world

i’m the one Posing for the pic

reverentiaa
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Reposted fromtfu tfu viaRoaraAvis RoaraAvis
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Pytam.
Reposted fromfourtheye fourtheye viaRoaraAvis RoaraAvis
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Reposted fromsarazation sarazation viaRoaraAvis RoaraAvis
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